Counseling is very confidential and none of your information is ever exchanged without your permission. This allows you to develop a relationship with your counselor in a safe and comfortable environment.
The counselor is there to help give you tools and insight so that you find your own answers to life’s tough problems.
How does counseling help?
Counseling can focus on different aspects of a condition, and depending on the specifics can help alter thought habits through Cognitive Therapy, which can build lasting results and a more optimistic outlook. At Integrative Counseling, we utilize therapy approaches such as EMDR (eye movement desensitization therapy) that have large amounts of research data supporting them. We want to see you get the best results out of your time with us.